Thursday, May 30, 2013

Young Thai Coconuts 

I use coconuts a lot in my diet. Coconut meat, coconut water, coconut milk, shredded coconut, coconut flour....I think you get the idea. In Costa Rica, the ticos and ticas (natives) call the young coconuts "pipa". A young coconut has "water" inside. A mature coconut has "milk" inside. Water is mainly used to drink. There is a little bit of meat, but it is kind of slimy to just eat plain. I sometimes scrape it out and freeze it to add to smoothies along with the coconut water. If I'm not feeling that ambitious, I just give it to the dog and chickens. Milk and meat from mature coconuts is used for a wide variety of things: coconut cream, shredded coconut, coconut milk, coconut oil, coconut flour, etc.

I wanted to share what I do with the coconut water from young Thai coconuts. I freeze the water in ice cube trays to use in smoothies instead of actual ice cubes. I like to buy a box of  9 coconuts from a local Asian market (way less expensive than the health food stores). If you do this, please remember they have to be kept refrigerated until you use them. This is what you will need to start. 
Use the knife like a machete to whack away at the coconut on one side. When you have macheted out a  spot, you can use the point of the knife to cut out the coconut meat from the hole.

Flip the coconut over and let it drain out into a pitcher or bowl like this.

Pour into ice cube trays and freeze. This is about what things look like when I'm done with the "freezing" portion. I like to chop the coconut open on the plastic wrap that was around it, then wad the thing up an throw it away in a neat little package.

Next is to break open the coconuts and get the meat out. 

So, take your hammer and bang away. Hit it next to the hole. It is weakest at this point. Then hit it next to that hole you just made. This should break it open pretty good. Just give it a few hard whacks slamming it down against the ground until it breaks through. Oh yeah, doing this on concrete works best. 

Use a spoon to scoop out the meat; it's quite tender and easy to do, unlike the mature coconuts. That meat is really thick!

From here you can put it in a smoothie, or freeze for later use.

Thursday, May 9, 2013

Organic Dessert Pizza

Basically, this is a giant sugar cookie, with frosting and fruit...well, and chocolate chips of course. My son despises fruit so I knew he wouldn't get any dessert on Thanksgiving if fruits were included. And since I made the desserts, I made sure he was able to indulge also. His slice was one with chocolate chips. This was a huge hit with all the children, and most of the adults also.

So, begin with a sugar cookie recipe. I used the following from my Better Homes & Gardens cook book:

2/3 C Organic Butter, Softened
3/4 C Organic Sugar
1 t Aluminum Free Baking Powder
1/4 t Sea Salt
1 Range Free Egg
1 T Raw Milk or Coconut Milk
1 T Organic Vanilla
2 C Organic Flour

Beat butter until creamy. Add sugar, baking powder and salt. Beat until combined. Beat in egg, milk and vanilla until smooth. Beat in as much flour as you can with the mixer then stir in any remaining flour.

Lightly flour baking stone and turn dough onto stone. Press down with hands to make a circle and press out as much as possible with your hands. Use a rolling pin to get dough out close to the edges.

Bake at 375 for approximately 15 minutes or until cookie is lightly browned. Let cool completely.

1 - 8 oz Organic Cream Cheese, Softened
1/2 C Organic Powdered Sugar
Blend together well and spread on cookie

Top with whatever kinds of fruits you like. I used strawberries, raspberries, oranges, blueberries and chocolate chips.