Eat this yummy, filling breakfast. It’s especially good on a cold morning to make you feel toasty inside. The 4 g of fiber, paired with a surprising 6 g of protein in every cup of cooked oatmeal, helps you feel full. The complex carbohydrates will also give you plenty of energy to burn calories later in the day. I never thought I’d like it, but I love to add a serving of blueberries or strawberries.
Place the following in a medium sized sauce pan and soak
overnight. Add a couple T. Greek yogurt. Give it a little stir and cover the pan so you don’t get any unwanted critters in your oats. (Soaking
overnight releases the enzyme inhibitors in the grain.)
1 C. Organic Steel Cut Oats
3 C. Good Water
2 T. Greek Yogurt
2 T. Greek Yogurt
Dash of Sea Salt
Fresh Organic Fruit (strawberries, blueberries)
Raw Honey or Organic Brown
Sugar & Cinnamon
Chopped Organic Walnuts
Organic Unsalted Butter
Organic Unsalted Butter
Bring to a boil, then turn to simmer for approximately 45
minutes – one hour with the lid off. Stir occasionally. Make sure to scrape
oats from bottom of pan when you stir so they don’t stick.
Place in a bowl with organic fresh
fruit, sweetener (raw honey, organic cinnamon & brown sugar), walnuts, butter and/or raw milk
(if desired).
Serves 3.
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